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Salt Health Benefits
You are surely worth your salt. Salt is the essential source of the mineral sodium. Sodium chloride, the chemical name for common salt, contains 39 per cent of sodium, an element which never occurs in free form in nature. It is found in an associated form with many minerals especially in plentiful amounts with chlorine. […]
Read MoreNatural Juice Cures
Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below: Acidity: Grapes, orange, mosambi, carrot and spinach. Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach. Allergies: Apricot, grapes, carrot, beet and spinach. Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach. Anemia: Apricot, prune, strawberry, red grape, […]
Read MoreHow Fiber Lowers Blood Cholesterol
The amount of fiber in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibers. The most significant sources of dietary fiber are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and […]
Read MoreConcepts of Human Nutrition and Potassium
Deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soybeans are rich sources of calcium. Magnesium is known as nature’s […]
Read MoreAnti-Aging Cures: The Benefit of Lecithin
To stay young, take lecithin. Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. It has been suggested that its intake in sufficient amounts can help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. […]
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