Category Archives for News

Lower Your Blood Pressure Naturally

Has your doctor told you or a loved one that you need to lower your blood pressure? Before you allow your physician to put you on a blood pressure medication, try to lower your blood pressure naturally. Usually through simple lifestyle changes, you can lower your own blood pressure without the need for pharmaceutical assistance. […]

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The Health Benefits of Cabbage

My mother could bake a mean ham. She would cover it with pineapple, cloves, and brown sugar. It never failed to please the most discriminate of houseguests. Growing up, it was what followed the ham dinner that I loathed—boiled cabbage. This pot began with the ham bone. After cooking it down, and picking the scraps […]

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Honey For Wounds: Is Honey Good For Wounds?

Many folks love to drizzle honey all over their biscuits. And, many also understand the health benefits of using honey rather than white sugar. Some drink a daily dose of honey and apple cider vinegar in warm water. But I’ve not heard or read a lot about those of us who have thrown out our […]

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Health Risks of High-Fructose Corn Syrup

One of the big things that I’ve learned in the recent years along my journey to improve my health, has been to read what ingredients are in the foods I eat. I’m a label reader first and foremost, checking how many calories, how much fat, and how much sodium are in the foods I buy. […]

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What Are Flavonoids?

Antioxidants are wonderful things. They slow down the rate in which we age, and they help us look and feel younger than we actually are. Antioxidants are nutrients that are found in many of the foods we eat. They help to protect the body from the harmful effects of free radicals. Free radicals are molecules […]

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