Tag Archives for " foods with fiber "

How Fiber Lowers Blood Cholesterol

The amount of fiber in the diet also influences the cholesterol levels and LDL cholesterol can be  lowered by taking diets rich in fibers. The most significant sources of dietary fiber are  unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as  potato, carrot, beet and turnips; fruits like mango and […]

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